Broccoli sprouts are one of nature’s amazing super foods. They are loaded with antioxidants, rich in vitamins, minerals and fibre.

Broccoli’s many noteworthy nutrients include the vitamins C, K, A (mostly as beta carotene), a plethora of the various B vitamins, and E, the minerals – iron, calcium, magnesium, manganese, potassium, and zinc, along with omega 3 fatty acids, tryptophan and protein.

Broccoli sprouts are a potent super nutrient which supports normal cell development and immune function, but what makes broccoli sprouts truly special is
that they produce a high amount of Sulforaphane – more than any other cruciferous vegetables. Research has shown that Sulforaphane can be a key ingredient in the fight against cancer.

To obtain the most nutritional benefits from broccoli sprouts and broccoli, they are best eaten raw, lightly steamed or stir fried. Broccoli sprouts are also available in high grade powder form.